Nutrition Tips For Kids

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nutrition tips for kids

Nutrition Tips for Parents

These help the parents in identifying the risk factors that contribute to childhood obesity. Tips for helping children gain stronger bones and making them healthy is the ultimate objective. . The best way to prevent any child related disease is to lead a healthy life themselves. Children try to emulate their parents and being a good role model proves beneficial. Keep your focus on the family as a whole.Enhance the workouts and eating pattern in a gradual manner. Good health should be the objective, rather than a specific weight limit. Meal times are fixed. Try to sit and dine with the entire family. This emphasizes healthy eating practices in children and is one of the most recommended health tips for parents.Avoid continuous snacking, as it might contribute to excessive eating. Do not encourage eating in front of the television. Avoid reading books or playing, while eating. Occasional treats prevent their over indulgence or curiosity for those foods.

Physical activity, as a family is effective, such as jogging, cycling, walking and so on. Watching the television continuously automatically decreases physical activity. Avoid indulgence in excessive fruit juices. Carbonated beverages are not recommended. Emphasis on the importance of food pyramid and the foods in them. Kids who eat a healthy breakfast are sufficient in vitamins, such as vitamins A, C, folate and B12 and minerals, such as magnesium, calcium and phosphorus.

Feasting or fasting is not suggested. The American Dietetic Association recommends fruit smoothies, cereals with milk, fruit filled breakfast bar, whole grain toast with peanut butter for breakfast in children. Skipping breakfast, results in loss of calories and nutrients. This loss is not compensated even by the end of the day. Many kid’s lunch is replaced by foods from the vending machine. Fizzy drinks and whole chocolate milk are some of them. Replace them with natural fruit juices, low fat milk and so on.  
Choose a meal pattern that provides all the foods from the food pyramid. Whole grains, cereals, fruits and vegetables help in relieving issues of complications.

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About the Author

Beauty tips in urdu

Hair removal tips

Pakistani girls fashion

Herbalife: Nutrition tips for active kids

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Healthy Living

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healthy living


Hi Everyone, I would like to start off first with a question…What are we putting into our bodies?  Instead of all the fast food and junk so readily available and at our disposal our daily goal instead should be to consume the foods that will help serve maintaining our bodies and health at an optimum level.

With this in mind there’s seven rules for healthy living that I would like us to explore:

  1. The First Rule For Healthy Living – Drink Water Before And After Your Meals, Not During.  Drinking in advance of eating will fill you up, and stop you from overeating.  In addition, refraining from drinking water will give you the chance to breather correctly, aiding in digestion.  Have water 30 minutes before you eat and separate your meals from any liquid intake by at least 10 – ideally 30 – minutes.
  2. The Second Rule For Healthy Living – Properly Combine Your Foods. In order to ensure the best digestion of nutrients, we must know how to effectively combine our foods.  Choosing to not intelligently combine your foods will put a strain on your digestive system.  Consequences include: Stunted Digestion. Food is stopped from being converted into nutrients, thus sacrificing the benefits of amino acids, vitamins, and minerals of what we consume. Harmful Toxins. These poisons tax the cells and tissues of our bodies and our organs of elimination.  Food Allergies. People often misdiagnose discomfort after meals as food allergies, when what they are truly experiencing is the result of poor combining. More Serious Illnesses. Improper combining for a prolonged period of time could wear down the body and lead to graver issues.
  3. The Third Rule For Healthy Living – Eat In a Relaxed State. Eliminate all distractions, including the television, cellphones (texting), and internet.  Maintain a tranquil state since meals should be a calm time to enjoy and appreciate the food and company before you.  Have everyone seated and comfortable while making sure the table is set with the proper plates and utensils.  Chew your food slowly, taking in small bites.
  4. The Fourth Rule for Healthy Living – Eat Comfortable Amounts Of Foods. Americans have a distorted sense of portion sizes.  The typical serving size in a restaurant is not an appropriate amount – half the portion will usually do.  Or if you cook too much for dinner, save the rest for lunch the next day.
  5. The Fifth Rule For Healthy Living – Eat Organic Foods. Consistently ingest food that is free of modern pesticides, antibiotics or growth hormones.  Products labeled “organic” have been approved by the USDA, which ensures that farms are meeting government standards (including promoting renewable resources).  Though it may have been difficult in the past to buy organic products, they are now readily available in every local grocery store.  Ideally you have a Whole foods, Henry’s, Wild Oats, Trader Joe’s, or other smaller organic chain near you.
  6. The Sixth Rule For Healthy Living – Timing Is Everything:  Eat Small Amounts Every 3 Hours.
  7. The Seventh Rule For Healthy Living – Add Supplements To Your Diet As Needed.

Some Additional Things to Think About.  According to the American Dietetic Association these are ideal serving sizes:

  1. One cup of pasta is the size of a tennis ball.
  2. One-half cup of vegetables is the size of a light bulb.
  3. A small baked potato is the size of a computer mouse.

Proper digestion is corrupted by the use of condiments, vinegar, alcohol, tobacco, soft drinks, tea, coffee, and iced drinks.

I know the Seven Rules For Healthy Living may fall outside the beliefs many of us (including me) grew up with, but I challenge you to apply these rules for a healthier and richer life.

In additon to the Seven Rules For Healthy Living, if you are interested in other informative articles on the subjects of weight loss and exercise please visit my website by clicking here.

About the Author

Eric Morgan

The Science of Healthy Aging: Living Better, Not Just Longer

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Nutrition Kids

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nutrition kids
Nutrition/Exercise Presentation For Kids?

Me and my group are doing a presentation for the kids (K-2) at our local school. Its going to be about Healthy Living and Eating Healthy. We need some ideas on some exercises we can do with the kids that wont be over their heads. Im looking for some good opinions. We can not give the kids food such as candy for prizes.

Music and movement is a superior form of healthy exercise for young children. The songs are fun, engaging and very inviting for youngsters. A matter of fact, they have so much fun doing silly movement songs and dances that they don’t even realize that this is actually exercise!

The Learning Station specializes in creating songs specifically for your purpose. Their music is founded upon, “Healthy Music for a Child’s Heart, Body & Mind!” As a PE Instructor I should now, and these tunes actually make my job a fun blast and the kids have rated me as the COOLEST PE TEACHER IN THE WORLD!

This link goes to a YouTube video of a class doing one of my favorite songs, “Tony Chestnut”. But there are 100’s of videos on YouTube for this song. Check it out and see how much fun everyone is having.

This link is perfect for you. It goes to The Learning Station’s FREE printable activity sheets. And there is one just for the song, “Tony Chestnut” with ALL of the movements. Check out each one because they all contain activities for exercise, dance, movement games and there are also HEALTHY SNACK IDEAS! And, if you find the pages you want to use, make sure you print out copies for the children to take home. Like the recipe for Healthy Snack Sushi. You will then be certain to be a total HIT!

Make sure you check out the Physical Ed activities. The song, “Twelve Days of Gym Class” with the music from “12 Days of Christmas” is always a hit with all my age groups!

This goes to their home page with videos too!

Plus all of this music can be downloaded at this site.

Childhood obesity has tripled in 20 years. I applaud you for promoting a healthy lifestyle and sharing your time with youngsters in support of exercise and eating healthy. Keep up the wonderful work!

For best results, kids and parents both need nutrition education

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Health In Children

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health in children

Impacts of Food Product Advertisements of Pakistan Television on the Eating Habits of Children




Television belongs to the family of audio-visual communication medium. It is able to transmit sounds and images carrying message of a varied nature and for a variety of purpose. It has strong influence on people, in the culture and on other media. It is a widely used telecommunication system for broadcasting and receiving moving pictures and sound over a distance from all around the world. The term may also be used to refer specifically to a television set, programming or television transmission. Television commercials have become one of the most effective, most persuasive, and most popular methods of selling products of many sorts.

Within Pakistani culture we need to look deeper at the role of television and advertisements, to assess why they hold such a valuable position. Pakistan Television is a permanent fixture in children’s lives. The television set is as familiar to children as the faces of family members. Television set is always there, to entertain and to give company to children, especially when no one else in the mood to play, chat or interact with them. They are increasingly being exposed to different cultures, absorbing new ideas and impressions about other cultures.

Many television advertisements are catchy jingles or catch-phrases that generate sustained appeal, which may remain in the minds of television viewers long after the span of the advertising campaign. Nowadays advertising spread in our entire culture influences in society and our fundamental patterns of life. Advertising can be seen as one of the factors that contribute to shape people’s life, their basic values, and attitudes. But actual picture is different, according to Edger “Advertising is the art of making whole lies out of half truth.’1

Advertising has been watched in many ways: on Television, Newspapers, Billboards, Walls, Video, Internet and in many other forms. The protection of children from harm is linked directly to the issue of what affects observed from viewing television. The criticisms regarding watching television of children are linked to what they watch and for how long. Television advertising on food causes parental concern; parents try to control the television viewing of their children. Parental control of television viewing is expected to lower the number of hours of a child, which leaves impacts on their health.1

Today’s children are our future and unique in many ways from previous generation. But perhaps the most influencing factor on children’s health is television advertisements. There are general concerns of parents that television advertising has negative influence intended or unintended on children’s health.

Advertising is the structured and composed nonpersonal communication of information, usually paid for and usually persuasive in nature, about products by identified sponsors through various media. Advertising companies naturally communicate to large number of people about their products. There is nothing wrong with that, as it allows innovative ideas and concepts to be shared with others. However, as the years have progressed, the advertising methods and techniques have become advance, appealing, shaping, and even creating consumer’s needs where there has been none before, or turning luxuries into necessities.2

Mass advertising is no longer solely a means of introducing and distributing products, though it does that. It is a major mechanism in the ability of a relatively small number of giant corporations to hold disproportionate power over the economy. These corporations need newspapers, magazines, and broadcasting not just to sell their goods but to maintain their economic and political influence. The media are no longer neutral agents of the merchants but essential gears in the machinery of corporate gigantism, and increasingly they are not only needed but they are owned by the corporate giants.3


Advertising is as old as civilization itself. The earliest beginnings of advertising, of course, are impossible to pinpoint, but there are several examples dating back thousands of years. In early days, signboards were placed above the doors of business establishments, and later, the town crier was an important advertising medium. Advertising was a well established part of the social environment of early civilizations. However, until the advent of mass selling in the 19th century, advertising played only a minor role in the conducting of business.4

After the invention of printing handbills, posters and then newspapers were used in increasing the quantities of advertise products. The development of railroad transportation enabled advertising industry to send its products to consumers who lived far from the manufacturing plants. Advertising assumed national character as business people used both newspapers and television to broaden their markets.


The advertising of food products of Pakistan Television impact on children’s health – eating disorder and they become obese and idle. The researcher interested to investigate these impacts of food-products advertising on the health of children.


The study was conducted while keeping following objectives in mind:

i) To investigate children’s viewing habits of Pakistan Television

ii) To find out impacts of advertising on children’s health


Although there are many beneficiaries of the study but the main beneficiaries are parents’, and personnel of advertising agencies. All parents want to provide good food to their children for healthy life. The results of the study will show the parents about impact of advertising on the health of their children and will help them to compensate these affects.


This chapter has been divided into five parts. The first part describes some general things about Television advertising. The second part of the chapter is explaining theory of the advertising; how the advertisements affect the health of children and their lives. The third part explains the role of advertising in the society. The fourth part describes the health of children and their BMI. The fifth part of the study explores the negative impacts of ads on the health of children of 8 to 12 years.

Television is an important socialisation agent; it is present in children’s lives. Many advertisements broadcast on television are the creations of brilliant minds that want to persuade them to purchase the advertised products. Evidence are mounting that marketing to children is harmful. Nearly every aspect of children’s lives has been adversely affected by recent trends of advertising. Research links advertising to increased obesity and eating disorders in children because they are vulnerable to persuasive messages. According to Media scholar Gorge “Television has become unavoidable and unremitting factor in shaping that what we are and what we will become.”1

The children under the age of eight are unable to critically comprehend televised advertising messages and are prone to accept advertiser messages as truthful, accurate and unbiased. This can lead to unhealthy eating habits as evidenced by today’s youth. This is a critical concern because the most common products marketed to children are cereals, candies, sweets, sodas and snack foods. Advertising of such unhealthy food products to young children contributes to poor nutritional habits that may last a lifetime and be a variable in the current epidemic of obesity among kids.2


A consumer exposed hundreds commercial messages every day. They may appear in the form of billboards, newspapers, television commercials, etc. It is actually a very structured form of applied communication, employing both verbal and nonverbal elements that are composed to fill specific space and time formats determined by the sponsor. First and foremost, advertising is communication – a special kind of communication. Traditionally, advertising has been principally a one-way process, but with today’s new interactive technology, consumers can give feedback to advertising messages in real time using the same channels as the sender. Most advertising is intended to be persuasive – to win converts to a product, service, or idea. Some ads, such as legal announcements, are intended merely to inform, not to persuade. But they are still ads because they satisfy all the other requirements of the definition.3

The issues surrounding advertising directed to children are related to certain commercial campaigns primarily targeting children. Cold-drink advertisements are commonly shown during sports events and seen by millions of children, creating brand familiarity and motivating children for buying. They have been exposed television more than 15 edible ads during one hour programme and when they watch television 4 hours a day that means they saw one product’s ad around 20 times in one sitting. This is referred to graph no. 15 at page 34.

Advertising is persuasive and informational influence on the behaviour of the audience. Advertising is also a marketing tool and may be used in combination with other marketing tools, such as sales promotions, personal selling tactics, or publicity. But the actual picture is different, according to Edger “Advertising is the art of making whole lies out of half truth.”

The impact of television advertising is the greatest among children. The children like television commercials more than elder group, and they are also more deeply influenced by the catchy appearance of advertiser on their lives.

Advertising aimed at children is based on three concerns, first, it is believed that advertising promote superficially and values founded in material goods and consumption. Second, children are considered inexperienced consumers and easy prey for the sophisticated persuasion of advertisers. Third, advertising influences children demand for everything from toy to snack food.4


Advertising plays a vital role in the economic system of a country. It helps in selling ideas, goods, and services. Advertising both reflects and affects our lifestyles, and thus, plays a substantial social role. Advertising has become so close to our life, therefore, it serves multidimensional communication needs of society. Business firms, labour unions, government agencies, and political leaders are successfully employing advertising to inform and persuade people about their purpose.

Kapoor gives the four points of role of advertising: First, the country’s gross national product is greater and the standard of living is higher than they would otherwise be. Advertising creates jobs with a greater variety of products, and improves the quality of products and increase the economy of country. Second, argument of Kapoor is that advertising plays a major role in informing the consumer so that more intelligent choices are made in the marketplace. Third, rationale for advertising is that the firm’s cost of production per unit of output is lower because advertising increases demand for the firm’s output, so, advertising leads to more efficient use of resources in the economy. Finally, she says that advertising leaves the impacts either positive or negative on the general masses as well as on children. These impacts are changed according to the culture and environment.5

The above mentioned four points are whole picture of advertising that advertisers want to achieve. This same situation can be found in Pakistan. So, no one can able to explore all the aspects of advertising at this level because so many hurdles are there, such as lack of resources, shortage of time.


Every parent consciously and keenly observes the health of their children in all society. But parents are more attached with their children in Pakistani society because children are their future and they will help in finances when parents will retire. All parents like to provide good food to their children for their health and give proper education for making them a good citizen. Both parents are working because they want to improve their living standard; this is referred to graph no. 4. Some times parents over looks children’s activities i.e. what and when they eat? When and how they watch television? Why they become obese and idle? 6

Actually the researcher will explore the answer of all these questions because these questions are mainly related with the study.

Health experts have linked excessive watching television to obesity – a significant health problem today. While watching television, children are inactive to buy such products. They are also bombarded with advertising messages that encourage them to buy and eat unhealthy foods such as potato chips, burgers, pastries etc. and empty-calorie soft drinks that often become preferred snack foods. Indirectly advertising leave too much affect on children’s health. Even if children are watching 4 hours of quality educational programs on television in a day, that means they are not exercising, reading, socializing, or spending time outside. But some studies have shown that decreasing the amount of television watching by children led to less weight gain and lower body mass index increase, and make them idle that is not better for their health.7


Body Mass Index (BMI) is used to estimate healthy weight of average people. A BMI of 20 to 24 is desirable for most adults. A person with a BMI of 25 to 29.9 is considered overweight, and a person with a BMI of 30 or above is considered obese. Obesity is associated with an increased risk for heart disease, diabetes, and other life-threatening diseases.

The body mass index (BMI) is commonly used to determine desirable body weights. BMI is a measure of an adult’s weight in relation to height, and it is calculated metrically as weight divided by height squared (kg/m2).

Body mass index only provides a rough estimate of desirable weight; however, physicians recognize that many other factors besides height affect weight. Weight alone may not be an indicator of fat, as in the case of a bodybuilder who may have a high BMI because of a high percentage of muscle tissue, which weighs more than fat. Likewise, a person with a sedentary lifestyle may be within a desirable weight range but have excess fat tissue. However, the higher BMI is greater the risk for developing serious medical conditions.

BMI Chart for Boys

Body Mass Index (BMI) percentiles for boys, from two to twenty years, so that you can track your child’s growth curve and see if they are underweight, overweight or just right.

BMI Chart for Girls

Body Mass Index (BMI) percentiles for girls, from two to twenty years, so that you can track your child’s growth curve and see if they are underweight, overweight or just right.

What is Fat?

Fats, or lipids, are nutrients in food that children’s body uses to build nerve tissue (like the brain) and hormones. The body also uses fat as fuel. If fats that children have eaten are not burned as energy or used as building blocks, they are stored by the body in fat cells. This is body’s way of thinking ahead: By saving fat for future use, the body plans for times when food might be scarce.

Fat gives food flavour and texture, but it’s also high in calories, and excess amounts of fatty foods as with excess amounts of any food can cause many health risks. For children and adolescents, desserts and snacks including potato chips, chocolate, cakes, doughnuts, pastries, and cookies are a significant source of fat. Children also get fat from whole milk products and high-fat meats, such as fried and spicy meat. Of course, fast-food and take-out meals tend to have more fat than home cooking; and in restaurants, fried dishes are the highest in fat content. Fat also often “hides” in foods in the form of creamy, cheesy, or buttery sauces or dressings.

Still, though, fat is an important part of a healthy diet when the children eat the right kinds of fats especially those from certain kinds of fish in recommended amounts. Like carbohydrates in recent years, fats have been wrongly accused of being “bad”. Although some definitely better than others, certain kinds of fat are actually good for teenager and children an important part of a healthy diet.

Obesity increases the risk of developing disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, almost 70 percent of heart disease cases in the United States are linked to excess body fat, and obese people are more than twice as likely to develop hypertension. The risk of medical complications, particularly heart disease, increases when body fat is distributed around the waist, especially in the abdomen. This type of upper body fat distribution is more common in men than in women.8


A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. But when a person consumes more calories than the body needs, the body stores those additional calories as fat, causing subsequent weight gain.

Obesity, medical condition characterized by storage of excess body fat. The human body naturally stores fat tissue under the skin and around organs and joints. Fat is critical for good health because it is a source of energy when the body lacks the energy necessary to sustain life processes, and it provides insulation and protection for internal organs. But the accumulation of too much fat in the body is associated with a variety of health problems. Studies show that individuals who are overweight or obese run a greater risk of developing diabetes mellitus, hypertension, coronary heart disease, stroke, arthritis, and some forms of cancer.9

The causes of obesity are complex and include some factors. Basically, obesity occurs when a person eats more calories than the body burns up. The children have an 80 percent chance of being obese if their parents are obese. Obesity in childhood and adolescence can be related to:

i) Poor eating habits
ii) Overeating habits
iii) Unnecessary use of Cold drinks
iv) Eating Non-nutrition food
v) Eating out-side the home

The percentage of overweight children is growing at an alarming rate. On the whole, children were spending less time exercising and more time in front of the TV and computer. And today’s busy families have fewer free moments to prepare nutritious, home-cooked meals, day in and day out. From fast food to electronics, quick and easy seems to be the mindset of many people, young and old, in the new millennium.


Modern life style has frozen the family size in the Pakistani society. Nuclear family has taken place of the joint family. Lifestyle trends in urban Pakistan (rising incomes, longer working hours, more working mothers, and time-poor/cash-rich parents) tend to support their families, which lead the child to watching television and increased consumption of unnecessary food. Furthermore, the advertising industry makes junk food seem irresistible.

Children who watch a lot of television have difficulty in concentrating at school because they are used to being given all the answers instead of being asked to think about questions. If children watch less television, their imagination will grow.

Unfortunately, children are not given proper guidance as to what they should do. The media is not playing its proper role in the promotion of children’s rights and the difficulties they have to face in the society. Even the authorities of Pakistan Television ignored this side and they can not design programs according to children’s requirements.


James suggests that “Childhood obesity arises from foods that are high in fat and low in fibre. When children eat this food, the insulin not only increases the effects of the pleasure-chemical dopamine (making the child want to eat more of the same food) but also reduces the effects of the hormone leptons, making the child want to eat more and be less active”.10

Television also has negative impacts, it creates eye problems. It stops the children from going out and playing with friends. Its advertising makes them buy things even if they do not need. It can make them tired and unable to focus on their lessons.


Gerbner said that the many media experts in Western countries who continue to be deeply anxious about the commercial context of television programming. They argue that television advertising leave impacts on society, particularly on the health of children, and television advertising is not going on air without reason.11

The impact of television on children has received much attention. Research suggests that children see television advertising as just another form of programming and react uncritically to its messages, which makes them especially vulnerable to advertising. There is also concern about the way in which children respond to advertising. Research indicates that many children are unduly influenced by this standard of health, become dissatisfied with their own bodies, and may develop eating disorders in pursuit of a thin figure. Advertising affect daily life and eating habits etc. The children as well as the teenager get influenced, consciously or unconsciously by advertisements of Pakistan television.


Every scientific discipline employs a particular methodology in conducting of research. This includes some assumptions and values which serve as a rationale (underlying reasons) for effort of research and standards criteria for the whole process. The basic purpose of this research study was investigating the negative impacts of eating habits/disorder on the health of children. For this purpose systematic random sampling method was used. The sample size was limited to 30 children aged between 8 – 12 years and their parents.


This study was survey research about “Impacts of food product advertisements of Pakistan Television on eating habits of Children” in Satellite Town (B-Block) Rawalpindi city. The researcher used questionnaire for parents and interviews of the children as instrument to gather the data.


In this research study children of age 8 – 12, and their parents in Rawalpindi city were the population of the study.


Random and convenience sampling techniques were applied in this research for selecting the sample. The sampling frame was 30 children aged 8 – 12, and their parents from Satellite Town (B-Block) Rawalpindi city.


There are three demographic variables in this study:

i) Gender
ii) Age
iii) Qualification


In order to realise the objective, a survey study was carried out. The data was collected mainly from the primary sources. A questionnaire was designed for parents. Children’s questionnaire was also used for structured interview.


Data was collected through questionnaire and interview. Questionnaire were distributed among the parents and administered by the researcher personally. Structured Interview was conducted to all children respondents of sample.


In this chapter the researcher analyzed the data of impacts of advertisements on the health of children. The data on the “Impacts of Food Product Advertisements of PTV on the Health of Children were collected through a questionnaire which was especially designed for this study. Primarily, cross-tabulation statistical procedure was applied to investigate relationship between demographic variables i.e. (gender, age, and qualification, and presented in graphs alongwith data tables with interpretation.

As evident form the graph 1, the majority of the male respondents (34% fell in the age category of 30 to 45 as well as female respondents in the same groups made 23%. The results showed that majority of the both groups respondents were youngster.

As evident from the graph 2, the majority of the male respondents (20%) was Doctor whereas 20% were running their business, 10% female respondents were Govt. employee and 10% were housewives.

Graph 3, showed that 57% of male respondents and 30% female respondents were highly qualified. So, male respondents were higher qualified as compared to female.

The graph 4 documents the monthly income of the parents-respondents. As evident from the graph that male respondent belongs to well earning families as compare to female respondents.

As evident from the graph 5 this shows the composition of families of the respondents, the majority of respondents having four members in their family.

As evident from the graph 6 all parent respondents watched PTV regularly.

As evident from the graph 7 that majority (13%) of male-respondents watched PTV in evening and late night as compare to female respondents who liked to watch Pakistan Television in morning and afternoon.

Graph 8 showed that majority of parent watches Pakistan Television for 2 to 3 hours daily.

Graph 9 reflects that all children respondents were regular viewers of Pakistan Television.

The results of the graph 10 shows that children like to watch television in evening mostly but some respondents like to watch in afternoon as well.

As evident from the graph 11, the majority (30%) of children respondents watches PTV for more than four hours daily. According to the data collected children of 8-12 years old were heavy viewers of PTV. Actually that is the problem area because watching television for long time i.e. more than five hours creates adverse effects on the health, especially children of 8-12 years old.

The results of the graph 12 shows that majority (33%) of children respondents like to watch children shows/quiz programmes as guided by their parents.

Graph 13 reflects that parents allow their children to watch PTV for the purpose of getting updated information and for entertainment as well.

Graph 14 is evident that male respondents felt tiredness when they watch PTV for more than 3 to 4 hours but female respondents got bored that means female liked to watch more than four hours.

As evident from the graph 15 that majority of respondents (40%) watched ads around 15-20 and 20% saw more than 25 ads in an hour. Its means that during one hour program a lot of food-products were advertised on PTV which instigated children to buy these products on their own or ask their parents to buy the same for them.

As evident from the graph 16 that majority of both parent and children respondents usually liked to buy cold-drinks but some children responded that they also liked to buy chips type products as well. These products increase fats on the body especially in children because the age 8-12 years is the grooming age and they need proper and nutritionist diet for their health.

As evident from the graph 17 parent respondents, responded that children attitude was changed if they did not buy or allow them to buy such edibles. They behave aggressively with their elders or parents.

The results of the graph 18 show the impacts of Pakistan Television’s ads on children. Parents responded that their children tried to imitate when they saw ads, but some parents responded that they felt some aggressiveness during/after watching ads because advertiser showed super human actions.

As results of the graph 19 shows that parents always buy food products on their children’s demand because they were well earned (refer to graph no. 4). They fulfilled all demands of their children whatever they demanded for eating. This eating habit created eating-disorder in the children of 8-12 years old.

As evident from the graph 20 that parents felt that PTV’s ads effected their children’s diet because their children having enough money to buy belong to upper class families (refer to graph no.4).

As evident of graph 21 that parents responded that these ads increased eating disorder and decreased health of their children.


The purpose of this research was to find out Impacts of Food Product Advertisements of Pakistan Television on the Eating Habits of Children. The major variables those are likely to have a significant impact of Pakistan Television ads on children’s health.

In Pakistan almost all the children have been watching television regularly. The information about children’s spending time on viewing television was to estimate their exposure to the variety of advertisements. Variation of advertising’s influence has been observed differently in one child to another, and from day to day for the same child. Nevertheless, some general influence of advertising on children were observed, which presented in chapter 4 at graph 9.

According to the graph 11; all the children have been watching television daily. 23% children saw television for up to 3 hours and 30% were watched television up to 4 hours a day. Thus, they were found heavy and regular viewers. Most of the children spend quite a lot of time sitting in front of television screen watching various programmes.

Thus, children of 8 to 10 years old were found to be more attracted towards television ads and they watched them with great interest but with the increasement in the age, children’s preferences shifted towards television programmes.

Most of the children in all age groups watched the television ads with great. That means many audio-visual techniques in television advertising were simply aimed at gaining, and holding children’s attention, which impressed them to purchase various products. Thus, television advertisements could really make a tremendous impact on children. The researcher found out the following aspects:

1) Children of 8-12 years old and their parents were watched Pakistan Television TV regularly. Most of the male parent liked to watch at late night but female parent liked to watch at morning and evening and their children liked to watch at evening. The parents’ watching span was 2-3 hours but their children’s watching span was 4-5 hours daily.

2) Children liked to watch children shows/quiz programmes but their parents allowed them to watch of PTV for getting information and entertainment as well.

3) Male respondents felt tiredness when they watched PTV for more than 3 to 4 hours but female respondents got bored that means female liked to watch more than four hours.

4) Majority of parents and children usually liked to buy cold-drinks but some children also liked to buy chips type products as well. The researcher find out that these products increase fats on the body especially in children because the age 8-12 years is the grooming age and they need proper and nutritionist diet for their health.

5) Children’s attitude was changed if they did not buy or allow them to buy such edibles. They behaved aggressively with their elders or parents.

6) The children tried to imitate when they saw ads, but some parents responded that they felt some aggressiveness during/after watching ads because advertiser showed super human actions.

7) Parents always bought readymade food products on their children’s demand because they were well earned (refer to graph no. 4). They fulfilled all demands of their children whatever they demanded for eating. This eating habit created eating-disorder in the children of 8-12 years old.

8) Ads of PTV effected their children’s diet because their children having enough money to buy such edible belong to upper class families (refer to graph no.4).

9) Ads of Pakistan Television increased eating disorder and decreased health of children of 8-12 years old.


Mostly children are addicted to viewing TV their average of viewing is more then 60% that means they are watching TV more then five hours per day, they are heavy viewers. After/during watching TV’s ads most of the children demanding drinks i.e. coca-cola, des, Pepsi these drinks develops unhealthy habits of children. Some children ages of 10-12 are trying to imitate the same action which they seen during that ads, which are dangerous for their lives.

The data of this research study proves that fats increased in the body of people especially in children, if they regularly drink these products. Increases fat in the body is not good sign because fat creates obesity and hear-diseases. Children are over weight according to their age and height because they are regularly use these cold drinks and eating fried meats outside the home with their parents or elders.

Children having less weight according to their BMI it’s due to their eating disorder. They think that if we eat and drink more than other we have good muscles but their stomachs are not digesting the such food properly, so eating disorder increased and after a couple of months their weight is decreasing. That is only for their eating disorder. They seen that the performer of powder-milk ads is healthier because s/he drink that milk after that they trying to buy and drink that power-milk but they do not know the actual picture.


After concluding the results of the data the researcher give the following recommendations:

i) Policymakers need to take steps to better protect children from exposure to advertising because of the inherent unfairness of advertising to audiences who lack the capability to evaluate wrong information in television advertising.

ii) Parents should attempt to restrict their children’s TV time.

iii) Teachers and parents can help children to decide what they should watch on TV.

iv) Adults should look out for things their children do not understand on TV.

v) Parents should also keep an eye on any other negative effects of watching Pakistan Television on children’s health, eating-disorder and their eye sight problems.

vi) Children should be encouraged both in their schools and at home to discuss television advertising.

vii) Parents/Teachers should help children to look for programmes which relevant for their health and has some positive impacts on their health of Pakistan Television.

Works Cited

Edger A. Shoaff.

Evra, Judith Van: Television and Child Development. (Hillsdale, NJ: Lawrence Erlbaum 1990).

Kunkel, D., Wilson, B., Donnerstein, E., & Blumenthal, E.: Measuring Television Violence: The importance of context. (Journal of Broadcasting and Electronic Media 1995).



Namita Unnikrishnan, and Shailaja Pajpai: The Impact of Television Advertising on Children. (Sage Publications India Private Limited, India 1996)

Namita Unnikrishnan, and Shailaja Pajpai: The Impact of Television Advertising on Children. (Sage Publications India Private Limited, India 1996)

Neeru Kapoor: Television Advertising & Consumer Response. (Mittal Publication, New Delhi, India 2003)

Shanahan James and Michael Morgan: Television and its Viewers: Cultivation Theory and Research. (Cambridge University Press, UK1999)

Syed Abdul Siraj Advertising. Islamabad: Allama Iqbal Open University) 6-8

Microsoft ® Encarta ® Reference Library 2005. © 1993-2004 Microsoft Corporation. All rights reserved.

William F. Arens. Contemporary Advertising (10th Edition). (McGraw-Hill Irwin, United States 2006)

About the Author

I have done my Master of Sciences and PGD in ELT with Thesis and Dissertation. Now I’m studying M.Phil.

Backstage at ITV and Save the Children’s Born to Shine with Gareth Thomas.

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Health Food Recipes For Kids

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health food recipes for kids
Healthy Quick kid friendly recipes?

I have a 6 year old daughter, who doesn’t eat chicken (yeah, I know), cheese, anything green except for green beans, lettuce, cukes (are they considered a green veg?) and peas. I have started a PhD program and find myself making her fishsticks, hot dogs, tater tots, etc. I make myself feel better by serving a side of salad or green beans. Are there companies that sell these types of food that are healthier, possibly organic. I just don’t have the time to cook the way I used to, work and do this coursework. I really need food I can just pop in the oven and serve her. But the food I am serving her is full of sodium, preservatives and other things I have no idea what they need to be in chicken nuggets for. Not to be judgemental, I don’t mind health food, but I don’t want boca nuggets, etc. I used to spend a lot of time preparing food she would like but is healthy.

Yikes! It sounds like you don’t have a lot of time on your hands. The below recipe can be made WITHOUT the chicken. It freezes pretty well, so you could make it on the weekend and pull it out during the week. You could also use turkey or beef if she’ll eat those! Good luck!

Chicken & Vegetable Scallop

2 cups cubed cooked chicken
1 package (10 oz.) frozen corn, thawed
1 package (10 oz.) frozen peas, thawed
2 tbsp. butter or margarine
2 tbsp. chopped onions (although I always us an entire onion)
2 tbsp. flour
1/2 tsp. salt
1/4 tsp. freshly ground pepper
1 cup chicken broth
1/2 cup milk
2 eggs, beaten
1/4 cup seasoned bread crumbs
1/4 cup grated cheddar cheese

1. Preheat oven to 350. Combine chicken, corn & peas in a 13x9x2-inch greased baking dish.

2. In a medium-size sauce pan, melt butter over medium heat. Add onion and cook until soft, approx. 3 minutes (more for the whole onion). Blend in flour, salt, and pepper. Cook 1-2 minutes without browning. Gradually whisk in broth & milk. Bring to a boil and cook, stirring constantly until thick & smooth.

3. Remove from heat & stir in eggs. pour sauce over chicken mixture.

4. Combine bread crumbs & cheese in a small bowl and sprinkle on top of casserole. Cover with foil. Bake 20 minutes. Uncover and bake 10 minutes until lightly browned on top.


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Eating Healthy

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eating healthy

The Benefits Of Eating Healthy – Revealed and Discussed HereThe Benefits One Can Achieve From Eating Healthy

It is a provided fact that we must acknowledge the importance of eating healthy meals for us to stay healthy. Actually, youngster today are much expose to several kind of foods, from candies, hamburgers, fries and others that one are available in any store.

Staying healthy is easy to be said than done, the fact we already know some great benefits of being healthy and yet many of us find it hard to accomplish it.

Possibly because people today especially the young ones has the tendency to enjoy their lifestyle, not thinking about their particular health. All of us went to that stage therefore i think we can understand that and could relate along with it. But being a responsible person, I would like to emphasize here the worth of eating healthy foods.

There are many steps for one to follow if he or she is determined to have a healthy life. But these actions are without the usual calorie counting, because it only takes away the fun when one have to count the calorie he had take when he eats. The schedule becomes a boring one for him and makes him stay away from these plan. Having a balance meal is the foremost move to make, separate the low high quality foods from the quality ones. It is a “must” for one to know the nutrients he is getting from the foods he is eating.

Foods that are low in nutrients is unhealthy so better to avoid this type of food and instead look for those foods that are natural along with fiber rich foods. Try eating food inside small portion in your every meal, for balanced diet means feeding on in moderate. Too much intake of anything at all is bad for your health.

Eat more as often you can, as long it is in small servings only. In this way, your metabolic rate is keep on being high which will result in releasing your excess fat in safely along with healthy manners. However it is also advisable to eat a heavy breakfast which is the most important part of the day. We need our energy in high soul and our sugar level in place. Missing eating a breakfast will make you hungry as ever and will make in order to crave for any meals that is available within your reach.

Eating healthy also means watching your food intake, the idea of skipping meals is just not good for it will only make you to be starving and there is the tendency that more calories will be used by your body within your next meal. When you are eating, whether you are in a rush, make sure you chew your food properly. Because eating your food fast can affect your digestive system which is not good for your whole body. Last on the list is to have a plenty of fruit juice intake. Water and fruit juices are important because our body is composed of 70% of water, so drinking plenty of it will keep hydration levels with normal stage. And besides, it could also helps in eliminating toxins out of your body.

Eating healthy can be related in viewing your weight, because like this, you are conscious from the food that your body is taking. The habit involving eating anything with your way will result in developing excess weight that is not advisable for to have. There are lots of fitness programs you may encounter with a offer of giving you a healthy body, but these programs would only cost you money and your time…the best way to achieve that healthy body is just by simply changing your eating habits to a balanced eating habit.

About the Author

The author has been in the field of children eating healthy for a long time and maintains a website about eating healthy where you can get answers to the rest of your questions.

Eat Healthy Food on a Budget Tips – Nutrition by Natalie

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Healthy Food

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healthy food

Healthy Foods Can Taste A Lot Better Than You Think

Every individual desires to include healthy food in his menu, but then the misconception that eating healthy food is akin to eating bland, tasteless food keeps many people away from eating such food, even as they start commenting that its taste is something like sawdust.
Let us first of all understand that healthy foods need not be bland, since you can add a number of spices and herbs to your everyday food, to make it healthy. They add lot of flavor without making the food unhealthy. Many people don’t have time to cook food mixing it with herbs and spices which will improve taste of healthy food. For such people there is certainly a way to make healthy foods taste better, more so if you are using high fat and sugary food.
Let us not presume that as a lover of chocolate, you will get natural healthy foods also taste something like chocolate, but healthy food can taste much better than they taste at present, in fact healthy can taste better than your expectations. When you want to improve nutrition to your body and would like healthy food taste better, you should start cutting on fat and sugar, and adopt healthy food. Keep off from refined food like sucrose.
Remember when you dismiss healthy food as tasting bad, the problem is with your taste buds than the food. You taste buds have been habituated to rich sweet food, and this makes you resent less flavored food. You should start adopting to situations by stopping eating unhealthy food, and substitute with more healthier ones.
While to begin with the new food can taste worse, especially when you change from high fat milk to lower fat content milk, the latter will taste like water. But after a few days, your taste buds will find them good, and you will relish the low fat milk as much as you did high fat milk, and you will start preferring the low fat milk to the higher fat content. The same can be said of any type of foods, high in carbohydrate-content like pasta, rice, cereal and bread. Instead of eating refined products like white rice or white pasta, go for brown rice and whole grain bread or past.
As earlier noted, healthy food may not taste good to begin with, especially when you are used to refined everyday food, but this will change in course of time. Even different kind of smell or texture will make you resent healthy food, but once your system starts adapting to new food, you will find that healthy food can taste better.
If you continue to eat high sugar and fat content in food and change only one item in your food menu, like replacing white bread, you will not be benefited by the other healthy foods, more so with sugar, since when you are eating high quantity of sugar, sugarless items will make your food taste bad, because of the addiction of the taste buds. To make healthy food taste better, you should get the taste buds back to normalcy but refraining from using lots of sugar. Though easily said than practices, switching from unhealthy food to healthy food is difficult process but it is worth the trouble.

About the Author

Check out the website for online food guide for everyday healthy food.

Healthy Breakfast Food Recipes – Nutrition by Natalie

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Kids Health Bmi

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kids health bmi

How to Control Childhood Obesity in Your Kids?

The bad news and the good news about childhood obesity is that it is your responsibility and as a parent you can control it too. With good lifestyle choices, proper balanced diet and a regular exercise you can keep your child fit and free from obesity. Parental involvement is the ultimate solution to prevent obesity in children or for childhood obesity treatment. If your child is obese or is on the verge of obesity, you can ask him/her to exercise with you or a supervisor to ensure optimum amount of exercise. You can also control more than 70% of what your child eats. You just need to plan out a lifestyle for your kid so that they don’t accumulate fat in the body.

Diagnosing Obesity in Children

The first step to control childhood obesity is to check whether your child is already obese or not. Consult a doctor who can diagnose obesity through infant growth charts for small kids and through body mass index (BMI) for teenagers. Babies usually look chubby, but if your baby looks unusually fat then it’s time for you to consult a medical practitioner. An infant growth chart is a useful tool to diagnose whether a child is obese or not. It compares the weight of your child with his/her height and age and compares it with infants across different countries.

You can yourself check whether your child is overweight or not through BMI calculators and your child’s growth chart percentile ratings that are easily available on the Internet. These easily accessible tools can help you to find out whether your child is just a few pounds overweight or extremely obese, without even paying a visit to the doctor.

Obesity Health Hazards

Timely childhood obesity treatment is essential to prevent a variety of obesity induced health conditions like gallstones, sleep disturbances, hypertension, lipid problems, asthma, diabetes, high blood pressure, heart disease, osteoporosis, liver problems, menstrual problems, and high cholesterol.

Steps to Control Obesity in Children

It is only in the hands of parents to control childhood obesity in their children. First you can start by controlling the amount of sweetened drinks like colas and fruit juices consumed by your child. Substitute their junk food diet with less oily health food. Schedule your child’s exercise time for about 40 to 60 minutes every day. This is what medical practitioners in America recommend as a part of childhood obesity treatment and prevention. Joining a social support group also helps you to deal with your child’s obesity problem.

About the Author

To know more about childhood obesity, childhood obesity treatment and other useful information visit . is an online information guide that provides all information related to children’s health, childhood obesity, causes of childhood obesity and much more.

Extreme Obesity Affecting More Children at Younger Ages, Kaiser Permanente Study Finds

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Keep Kids Healthy

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keep kids healthy

Green Smoothies for Kids – Healthy Smoothie Recipes and Ideas

Are you looking for recipes for green smoothies for kids? It has never been easier to dish out a healthy and favorite smoothie for kids. These blended beverages usually include fresh fruits or leafy greens, and since they are packed with nutritional goodness and taste great, they are a must-drink on the list of growing kids.

Smoothieholic? Try These Smoothie Recipes

Use bananas, berries, and mangoes with spinach, parsley and romaine lettuce. To sweeten your smoothie, use agave nectar or molasses. You can also use various kinds of greens including Kale,Spinach, Mustard/Turnip/Collard/Beet Greens, Romaine and throw in a few fruits your kid loves and blend it with water. And you don’t have to worry too much about combining food because greens can be combined with anything. If your kid loves milk, you may try to blend it with milk too. Green smoothies taste great with coconut water as well.

For an over the top smoothie, you can use baby spinach, frozen bananas, peaches, pineapple, spirulina powder and chia seeds with water.

Nutritional Benefits of Green Smoothies

Our body misses some vital nutrients because we don’t chew food at times. However, with green smoothies it is easier for the body to absorb the vitamins and minerals as the food is in an easily digestible liquid form. With the essential nutrients in your body, your kids will have enough stamina to last through their action packed day.

If you are having trouble getting your kids to drink these healthy smoothies, accentuate their taste by adding berries or have concoctions names for the green smoothies. They are sure to come and ask you to prepare Popeye’s favorite drink or Shrek’s drink. If you are in the process of introducing green smoothies to your kids, ensure that you use organic ingredients only. Modeling (drinking the smoothies yourself before introducing it to your child) works very well too. Try to introduce newer ingredients every time you make a green smoothie, so you kids will never get bored of it. Let your kids help you while you make these smoothies too. They will enjoy being a part of it and drink with great gusto.

There are a number of recipe books which have some great green smoothie recipes. You can also find easy green smoothies for kids recipes online. This is one of the easiest and practical ways to enhance your child’s health. However remember that a green smoothie should contain fresh raw greens and fruits. The process of making them is simply blending them.

About the Author

Read our shocking Vitamix reviews at and find out if this popular blender is worth the cost.

Premature baby development & care by Mother & Baby TV

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Healthy Diets For Kids

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healthy diets for kids

Healthy Recipes for Kids Review-Legit or scam

Becoming a accountable mom, I usually attempt to give my child a really nutritious diet plan. A properly balanced diet plan is quite a lot required for your expanding kids. But all of us understand that it is truly tough to obtain your youngster consume healthy foods when you can find so a lot of “other” possibilities offered to them.

Healthy recipes for kids ought to be fast, flavorful and nutritious. Inside the offered post, you might uncover some recipes which are not merely kid-friendly but in addition saves your valuable time inside the kitchen area. Often attempt to pick the meal during which your kids may also support in cooking. Typically the kid really feel pride within their function once they invest time within the kitchen area assisting to create the dishes.

Yummy Carrot Soup: getting a stunning orange shade as well as a clean fruity taste, the soup might be ready by boiling the carrots, cloves, garlic together with some orange juice and lemon juice.

Amazing French Toast: this might be the excellent breakfast for your youngster. Aside from incorporating milk and sugar, it is possible to include flavorful cinnamon for a much more enriched style. Don’t forget to leading the dish with sugar, butter or any fruit of the child’s option.

Enjoyable Fruit Kabobs: this will be the very best method to foster your kids with a lot of fruits like apple, banana, grapes, pineapple as well as coconut. Fruit kabobs are enjoyable for events or picnics. Whilst choosing the optimum variety of fruits, it is possible to display your creativeness and as these kinds of experiment together with your preferred mixtures. Constantly make use of the fruits which are clean and firm although not over-riped.

Scrumptious Oatmeal: consuming a bowl of oatmeal each early morning will be the very best approach to start your day off correct. But often your child may well refuse to consume oats as a result of its bland style. So the remedy is quite straightforward…you are able to improve the style by mixing some fruits such as blueberries towards the oatmeal. Or you are able to include stevia powder for the oatmeal. It is going to sweeten up the style.

Little Pizzas: who will deny consuming pizza..? Pizza can flip out to become a fatty foods but in the event you choose the elements as per diet plan program, then there’s no hurt in serving 1 little pizza for your kid daily. For toppings, you’ll be able to select green pepper, chopped onion, chopped tomato and mushrooms. No one likes to compromise once the issue of flavor arrives. As opposed to regular cheese, it is possible to use decreased mozzarella cheese. The flavor will stay the very same.

Therefore, becoming just a little inventive, it is possible to feed your kids with some healthy food items. In the exact same time you are able to speak along with your kids regarding the advantages of healthy consuming as well as make them comprehend how crucial their wellness is.

About the Author


Download Healthy Recipes for Kids From This SECRET Link


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